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Learned Optimism: How to Change Your Mind and Your Life, by Martin E.P. Seligman

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You can learn to control not only what you think but when you think it. Fifth, you learn to recognize and question the depression-sowing assumptions governing so much of what you do:
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Learned Optimism: How to Change Your Mind and Your Life
Learned Optimism: How to Change Your Mind and Your Life
by Martin E.P. Seligman
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