Courtenay Strickland

31%
Flag icon
more cognitive therapy done and the more expertly it was delivered, the more thorough the change to optimism. In turn, the greater the change toward optimism, the greater the relief from depression. Drugs, on the other hand, even though they relieved the depression fairly effectively, did not make patients more optimistic.
Learned Optimism: How to Change Your Mind and Your Life
Rate this book
Clear rating
Open Preview