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Learned Optimism: How to Change Your Mind and Your Life, by Martin E.P. Seligman

Exercise—not physical but moral—may be the antidepressant tactic we need. Consider adopting one of the following for yourself:

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Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism: How to Change Your Mind and Your Life

by Martin E.P. Seligman

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