Use cues to remind you of your intentions. While we want to be careful with to-do cues and where we introduce them, we can plaster intention-related cues all over the place. ADHD coach Caroline Maguire suggests we craft cues that remind us of the person we want to be and choose locations where we will find them throughout our day or week. These cues will help us connect our daily tasks to our greater goals and values, helping us remember why we wanted to do them in the first place.
