Jason Sands

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Set aside “flexible” days. If you can, decide on a couple of days when it doesn’t matter if you start working or come home late. This gives you built-in buffer time to catch up on stuff you missed, which can make it easier to stick to your schedule the rest of the week. Take a time vacation. Sometimes, it’s good to commit to a day where nothing needs to get done at any particular time or even in any particular order. Brains need rest!
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
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