Jason Sands

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Notice where you’re “stealing” time. “Making up for lost time” is not a thing—it’s gone forever. The next time you’re trying to play catch-up, notice if you’re “stealing” time from another area of your life to do it. Then consider whether it’s worth taking time away from that area—or whether you want to make a new plan.
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
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