done. For example, you might not have enough time, supplies, or energy. Perfectionism: Perfectionism, and the anxiety that goes hand in hand with it, can keep you from getting started or keep you stuck in mental loops. Overly optimistic thinking: You might assume that you can get to something tomorrow without checking to see if you’re giving yourself enough time to do it. (This is known as positive illusory bias.) Forgetfulness: Thanks to ADHD-related memory challenges (see “How to Remember Stuff,” this page), you might not remember what your goals even are. An unrealistic goal: The goal you
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