I’m so tired, but there’s nothing I can do about it. I can’t stop ruminating, and I’ve been picking at my hair so much that my scalp is bleeding again. The symptoms of my compulsions have become more noticeable than ever. It’s something I’ve gained control over throughout the years, but when my anxiety flares, it picks back up again. I used to pull from spots all over, but now it’s centralized to one smaller location at the top of my head. There’s a bald patch there, and every time it starts to grow in, I just can’t help myself—I pluck all the tiny hairs away. And now, over this past week, the
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