Braised meat 3 pounds meat from a tougher part of a happily raised animal 2 tablespoons olive oil salt up to 1 cup clean vegetable scraps: onion, celery, carrot, fennel. If you’ve not got scraps, use pieces from whole vegetables a bundle of parsley stems, sprigs of thyme, and a bay leaf optional: 1/2 teaspoon spices such as fennel seed, cumin, and/or coriander 8 cups stock, heated if you’ve got time 2 cups white or red wine or beer, or a combination of any and the liquid from a can of tomatoes Between a day and three hours before you want to cook the meat, salt it heavily. If the meat has been
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