Kindle Notes & Highlights
The Effects of Social Media and Technology on Social Anxiety Social media and technology have changed the way we interact with others, and for some, this has led to increased feelings of social anxiety. Social media platforms like Facebook, Instagram, and Twitter can create pressure to present a perfect image of oneself, leading to feelings of inadequacy and self-doubt. In addition, the constant availability of technology can make it difficult to disconnect from social situations, leading to a constant sense of being "on" and unable to relax.
