Closing my eyes, I concentrate on the shell in my hand, feeding it my anger and frustration, my fear, my loneliness, my own self-defeat. I am Tess. I am strong and confident. There is no room for shame. I give it to the shell. I am beautiful and kind. There is no room for insecurity. I let the shell have that too. I am powerful. I am wanted. I am loved. There is no room for doubt.
