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First things first: when we realize that we are overscheduled (ADHD or not, it happens to everyone!), admit it. Everyone around us probably already knows that we’ve bitten off more than we can chew; better to leave them impressed with our honesty than frustrated by our avoidance. Here are several ways to carry out this conversation: Overcommitted. Just because we can fit it into a day doesn’t mean that we should. It is okay to say, “Technically I am available, but that day is so overcommitted that it wouldn’t be wise to take on another obligation.” On second thought. Do not be subject to the ...more
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Organizing Solutions for People with ADHD, 3rd Edition: Tips and Tools to Help You Take Charge of Your Life and Get Organized
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