Forever Strong: A New, Science-Based Strategy for Aging Well

by Gabrielle Lyon D.O.

If you only do Zumba and skip the weight room, any pounds you lose will include both fat and muscle. Not only does this common, yet misguided, approach sap our motivation and our ability to drive change, but it also depletes the very life-fortifying tissue (aka muscle) that we need to arm ourselves against the forces of aging and disease.