When it comes to making muscle, breakfast is by far the most important meal. By breakfast, I mean your first meal of the day, whenever that is. A robust dose of protein, first thing, will set you up for metabolic optimization, priming your body by stimulating muscle growth, reducing hunger, and supplying you with an AA dose to use for other biological processes. The second most important meal is the last one before your overnight fast. Choosing foods that provide your body with sufficient AAs to generate glucose can help stabilize blood sugar through the night and prep you for the morning. The
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