Forever Strong: A New, Science-Based Strategy for Aging Well

by Gabrielle Lyon D.O.

To determine your WHtR, divide your waist circumference by your height, both measured in the same units. For example, if you stand 5 feet 7 inches tall, that equals 67 inches. If your waist is 36 inches around, you would divide 36 by 67 to get 0.53.