Here are some examples of high-fiber carbs that I recommend based on these ratios: 1 cup of broccoli contains about 7.8 grams of carbs and 4.6 grams of fiber. Doing the math (7.8/4.6 = 1.7) shows a carb-to-fiber ratio for broccoli of 1.7. For green beans, the ratio is 2.5. Raspberries, 1.7. Strawberries, 3.1. Blueberries, 5.1. Most beans, 3.0.
