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Forever Strong: A New, Science-Based Strategy for Aging Well, by Gabrielle Lyon D.O.

The current RDA calls for 0.8 grams of protein per kilogram of body weight. I, meanwhile, recommend a baseline of 1.6 grams per kilogram,

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Forever Strong: A New, Science-Based Strategy for Aging Well

Forever Strong: A New, Science-Based Strategy for Aging Well

by Gabrielle Lyon D.O.

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