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the fatty-acid composition of egg yolks from free-range chickens has an omega-6/omega-3 ratio of 1.3, whereas a USDA egg has a ratio of 19.9.5 By enriching chicken feed with fish meal or flaxseed, the ratio of omega-6 to omega-3 decreased to 6.6 and 1.6, respectively.
Forever Strong: A New, Science-Based Strategy for Aging Well
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