Optimizing your muscle will optimize your life. FIVE WAYS TO MAKE MUSCLE MAGIC Every hour, complete 10 to 20 air squats. Stand at your desk. Get your heart rate up with a brisk walk to the bathroom or water fountain 10 times a day. Bring a resistance band to your office to get in a quick 10-rep set of bicep curls between tasks. Wear a lightly weighted vest to work to add in just a little more resistance.
