Allison’s Kindle Notes & Highlights

Forever Strong: A New, Science-Based Strategy for Aging Well, by Gabrielle Lyon D.O.

You can expect to lose roughly 12 percent of your strength with each week of inactivity.

See Allison’s 40 highlights

Forever Strong: A New, Science-Based Strategy for Aging Well

Forever Strong: A New, Science-Based Strategy for Aging Well

by Gabrielle Lyon D.O.

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars