By creating a targeted environment with triggers that elicit positive behaviors, discourage negative behaviors, and help you maintain momentum, you can create habits of health that allow for excellence. Post visual reminders of the goals you want to achieve, quotes that inspire mental toughness, or the attributes that you wish to embody. Put your training gear in places that will spur you to get up and go. Get ready for a morning workout by sleeping in your exercise clothes. Remove tempting, but unhelpful, foods and clutter from your environment.
