Max rep push-up: How many continuous push-ups did you do? Were they elevated? From your knees? When did you start to feel fatigued? Squats for time: How many squats did you complete in one minute? Did you incorporate a load? If so, how much weight? When did you start to feel fatigued? Did you rest? Plank hold for time: How long did you hold your plank? Were you balanced on your forearms? Your hands? When did you start to feel fatigued? 1 mile: Did you run or walk? When did you start to feel fatigued? Did you complete the mile without stopping to rest?
