SMART goal: I want to lose 10 percent body fat so I can enjoy hiking with my family. To get me there, I am going to do three days a week of full-body resistance training at home and two days of cardiovascular training to prepare me for my hiking trip in six months. Nonnegotiables and commitments that could get in the way of your goal: I start work at 8:30 a.m. every day, I travel once a month for business, and I must stop independent activities by 8:00 p.m. to protect quality time with my family. I will plan to do my workouts at home in the morning. Time frame and training frequency: Three
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