I recommend using hs-CRP as a general “tell” for body inflammation because this protein reacts grossly to inflammation, facilitates damaging plaque deposits, and triggers immune responses.21 Ideally, this number should be less than one. Even low-grade inflammation, indicated by just slightly elevated serum levels, can be significant. Data suggesting that low-grade inflammation and obesity make it more difficult to build muscle22 only further emphasize how imperative it is for people in this situation to rework their body composition and gain momentum.
