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Allison Jones
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Forever Strong: A New, Science-Based Strategy for Aging Well, by Gabrielle Lyon D.O.

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DAY 2—LOW-IMPACT CARDIO Note: Don’t forget to warm up on your cardio days! Choose your favorite form of low-impact cardio. Examples: swimming, biking, rowing, elliptical, hiking, walking.
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Forever Strong: A New, Science-Based Strategy for Aging Well
Forever Strong: A New, Science-Based Strategy for Aging Well
by Gabrielle Lyon D.O.
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