The key concept here is ashrava, translated as “compulsion” in verse 253. Its literal meaning, “outflow,” suggests a compulsive, only partially conscious seepage of vitality and mental energy into external desires and activities. Like toothpaste squeezed inadvertently from a tube, energy drained by an ashrava has nowhere to go but out; it is completely wasted. The example given here is focusing compulsively on another’s faults and becoming angered by them – an activity which consumes a good deal of energy but accomplishes nothing. Other examples might be any compulsive habit or strong,
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