“Right attention follows from right effort. It means keeping the mind where it should be. The wise train the mind to give complete attention to one thing at a time, here and now. Those who follow me must be always mindful, their thoughts focused on the dharma day and night. Whatever is positive, what benefits others, what conduces to kindness or peace of mind, those states of mind lead to progress; give them full attention. Whatever is negative, whatever is self-centered, what feeds malicious thoughts or stirs up the mind, those states of mind draw one downward; turn your attention away.
