The Dalai Lama replied, “Yes. I think that if you really want to develop the most effective way to deal with that kind of fear, you need to begin by identifying the different categories of fear, so you can apply the appropriate method of dealing with each one. . . .” “Different categories in what sense?” I asked. “One category is fear that is valid. Realistic fears, where there is a real threat or danger. The appropriate response to this legitimate kind of fear is to have a sense of precaution and take active measures to protect yourself, to whatever extent is possible.”
