“Yes. This meditation practice involves visualizing a friend, an enemy, and a neutral person and then first allowing your mind to react to each of these in your normal way: observing how you feel attachment to your loved one, a feeling of hostility toward the one whom you dislike, and a feeling of indifference or no emotion to that stranger. The next step is to ask yourself, ‘Why do I feel such different emotions to these three individuals?’ You will find some grounds, like your friend has done this or that for you, has shown you kindness, and so on. But then you begin to investigate, analyze,
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