For a Buddhist practitioner, there are various techniques used to generate enthusiasm,’ the Dalai Lama answered. ‘In order to generate a sense of confidence and enthusiasm, we find in the Buddha’s text a discussion of the preciousness of human existence. We talk about how much potential lies within our body, how meaningful it can be, the good purposes it can be used for, the benefits and advantages of having a human form, and so on. And these discussions are there to instill a sense of confidence and courage and to induce a sense of commitment to use our human body in a positive way.

