‘For example, you might consider things like old age and death as negative, unwanted, and simply try to forget about them. But eventually these things will come anyway. And if you’ve avoided thinking about these things, when the day comes that any of these events occur, it will come as a shock causing an unbearable mental uneasiness. However, if you spend some time thinking about old age, death, and these other unfortunate things, your mind will be much more stable
