Barry Grimes

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‘It’s because we simply become habituated or accustomed to doing things in certain ways. And then, we become sort of spoiled, doing only the things that we like to do, that we are used to doing.’        ‘But how can we overcome that?’        ‘By using habituation to our advantage. Through constant familiarity, we can definitely establish new behavior patterns.
The Art of Happiness: A Handbook for Living
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