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Rebecca
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It's Easier Than You Think: The Buddhist Way to Happiness, by Sylvia Boorstein

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it’s just the nature of the mind to scan the horizon for possible pleasant experiences and then dwell on them. It’s part of our conditioning.
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It's Easier Than You Think: The Buddhist Way to Happiness
It's Easier Than You Think: The Buddhist Way to Happiness
by Sylvia Boorstein
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