1) Go on a caretaking moratorium. Because Nice Guys have a difficult time differentiating between caring and caretaking, stop giving completely (except to young, dependent children). Tell people what you are doing so they won't be confused. Observe your feelings and other people's reactions. 2) Consciously try to caretake more than you already do. As odd as this assignment may sound, it is a very effective way to create awareness of your caretaking behavior. Pay attention to how you feel and how other people react to you.
