Easy Way to Stop Smoking

by Allen Carr

Realize that you can achieve it. There is nothing different about you, and the only person who can make you smoke that next cigarette is you. There is absolutely nothing to give up. On the contrary, there are enormous positive gains to be made. I do not only mean you will be healthier and richer. I mean you will enjoy the good times more and be less miserable during the bad times. Get it clear in your mind that there is no such thing as one cigarette. Smoking is a drug addiction and a chain reaction. By moaning about the odd cigarette you will only be punishing yourself needlessly.

SAVOUR EACH MOMENT. REMIND YOURSELF HOW MARVELLOUS IT IS TO BE FREE AGAIN. REMIND YOURSELF OF THE SHEER JOY OF NOT HAVING TO CHOKE YOURSELF ANY MORE.