The Big List 1. Horizontal Push (Bench Press, Push-up) 2. Horizontal Pull (Rows and variations) 3. Vertical Push (Military Press and variations) 4. Vertical Pull (Pull-up, Pulldown) 5. Explosive Full Body (Swings/snatches/cleans/jerks) 6. Quad-dominant Lower Body (Squat) 7. Posterior Chain (Deadlift) 8. Anterior Chain (Medicine Ball Ab Throw) 9. Rotational/Torque
