Use whole-body lifts; rarely isolate a muscle. • Constantly strive to add weight to the bar, and move it faster. • The best anabolic is water. • Did you eat breakfast? If not, don’t ask me anything about nutrition. • If you smoke or don’t wear your seatbelt, please don’t tell me the quick lifts are dangerous. • Go heavy, go hard. • Keep it simple. Less is more. • You have to put the bar over your head. • Put the bar on the floor and pick it up a bunch of different ways. • Know and love the roots of your sport.
