Let’s make it simple. There are basically nine different movements you should do as a human: • Vertical Push • Vertical Pull • Horizontal Push • Horizontal Pull • The Squatting Motion • The Posterior Chain (I call these deadlifts) • The Anterior Chain (sit-ups, leg raises) • The Twist or Torque Moves • The Total-body Explosion Exercises (If you’re limited by time, these are the ones to do.)
