• Pick a lift you know. Hit eight good reps with it, then sprint away for five seconds. Rest and repeat this two more times. • Next time you try the workout, try another lift and maybe go a bit longer on the sprint. • Do this easy progression about twice a week. If you choose to make this your whole leg workout, you’ve chosen wisely. If you’re preparing for an athletic competition, see if this workout carries over to your field of play.
