Here’s my example: Like most women, I struggle with body image, self-confidence, and the always-complicated relationship between food and emotions. Here’s the difference between perfectionism diets and healthy goals. Perfectionism self-talk: “Ugh. Nothing fits. I’m fat and ugly. I’m ashamed of how I look. I need to be different than I am right now to be worthy of love and belonging.” Healthy-striving self-talk: “I want this for me. I want to feel better and be healthier. The scale doesn’t dictate if I’m loved and accepted. If I believe that I’m worthy of love and respect now, I will invite
...more
