wonderful intention-setting reminder during a Twelve Step meeting. I love it! It’s called the vowel check: AEIOUY. A = Have I been Abstinent today? (However you define that—it’s way more challenging to define abstinence when it comes to things like food, work, and the computer, but the process of defining what it means to you is worth the effort. It changed my life.) E = Have I Exercised today? I = What have I done for myself today? O = What have I done for Others today? U = Am I holding on to Unexpressed emotions today? Y = Yeah! What is something good that’s happened today?
vowel check-in list
