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When we experience shame, we feel disconnected and desperate for worthiness. Full of shame or the fear of shame, we are more likely to engage in self-destructive behaviors and to attack or shame others. In fact, shame is highly correlated with violence, aggression, depression, addiction, eating disorders, and bullying.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
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