If you look at the research, here are five of the most common factors of resilient people: 1. They are resourceful and have good problem-solving skills. 2. They are more likely to seek help. 3. They hold the belief that they can do something that will help them to manage their feelings and to cope. 4. They have social support available to them. 5. They are connected with others, such as family or friends.2
resilience list
