The key is to cultivate mindfulness: prosoche, another key Greek term. Mindful attention is the trick that underlies many of the other tricks. It is a call to attend to the inner world – and thus also to the outer world, for uncontrolled emotion blurs reality as tears blur a view. Anyone who clears their vision and lives in full awareness of the world as it is,5 Seneca says, can never be bored with life.
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