Eric and I eased back to a walk, obeying the ultrarunner’s creed: “If you can’t see the top, walk.” When you’re running fifty miles, there’s no dividend in bashing up the hills and then being winded on the way down; you only lose a few seconds if you walk, and then you can make them back up by flying downhill. Eric believes that’s one reason ultrarunners don’t get hurt and never seem to burn out: “They know how to train, not strain.”
