the struggle to achieve integrity or endure despair. Integrity is the ability to come to terms with your life in the face of death. It’s a feeling of peace that you have used and are using your time well. You have a sense of accomplishment and acceptance. Despair, by contrast, is marked by a sense of regret. You didn’t lead your life as you believe you should have. Despair involves bitterness, ruminating over past mistakes, feeling unproductive. People often evade and externalize their regret.

