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Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

and other forms of suffering. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program is

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Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

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