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Self-Compassion: The Proven Power of Being Kind to Yourself
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Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
Read between May 20 - June 3, 2024
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As Marcel Proust said, “We are healed from suffering only by experiencing it to the full.”
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This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.