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Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

Exercise One Noting Practice (Also available as a guided meditation in MP3 format at www.self-compassion.org) An

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Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

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