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Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

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The attempt to suppress unwanted thoughts causes them to emerge into conscious awareness more strongly and more frequently than if they were given attention in the first place.
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Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
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